Got my weight back down today.  I helped a friend move today and was in the hot sun most of the morning and early afternoon….I am totally exhausted but am glad I did this. I must have burned at least 1,000 calories during the move, which hopefully, helped to offset the damage that I [...]

Posted in Update, Weight Loss No Comments »

Ok, major meltdown today.  I caved in for the first time since the diet began.  I had 4 beers (Miller Lite) and a bunch of Jalepeno Poppers, along with 2 slices of Pizza.  I had a VERY bad day today related to work and resorted to an emotional eating binge.  This was on top of a high-calorie [...]

Posted in Diet No Comments »

I can’t seem to lose any more weight!  I did cheat a little today and had a very BIG salad at Chilis….I’m guessing it had anywhere from 700 - 900 calories. 

Today’s Diet:
Breakfast - Hard Boiled Egg
Snack - Rubs Reds Nutritional Supplement
Lunch - Cajun Chicken Salad with Lite Ranch - LARGE portion from Restaurant
Snack - Banana
Dinner - [...]

Posted in Diet, Dieting, belly drop 2 Comments »

I relaxed my diet for the first time in 3 weeks and ate a lot of food today. I have gained a pound and probably set myself back by a day or two, but I really needed to get more calories in me today. Also, I didn’t work out, which also hurt.

Today’s Diet:
Breakfast - Hard [...]

Posted in Diet, Update, belly drop No Comments »

I had to buy a new scale last night, which I think accounts for the weight gain from yesterday.  My new scale seems to be very accurate, and I’m not sure how good the old one was.  So I probably have lost more than was is showing here, but to stay consistent in the future, [...]

Posted in Diet, Update, belly drop, exercise No Comments »

The weekend took its toll as I gained one pound since yesterday. I had some prime rib yesterday and today, and although that is mostly protein, I ate a little more than I should have.
Also, my digital scale needed a battery replacement today and I think it may have been off. Either way, I’m not too [...]

Posted in Dieting, belly drop, exercise No Comments »