I’d be lying if I said I wasn’t disappointed at the weight loss progress in the past 8 days.  It has virtually come to a stand-still.  I cheated quite a bit last week and I believe my body went into “survival” mode and stored a lot of the non-healthy and fatty stuff I ate, contributing [...]

Posted in Diet, Dieting, Weight Loss 1 Comment »

I shed 5 pounds overnight!  This is very common for me when dieting — I have a tendency to lose weight very fast in the first few days, then the weight loss acceleration will taper off after around day 6 or day 7.  Also, after reviewing my diet yesterday, I’m not sure I took in [...]

Posted in Diet, Update, Weight Loss 1 Comment »