Very good day today.  Had a great workout and good diet.  One more day and I think I will be in the 220’s!  The more I continue with this, the more I want to improve.  Once you have momentum and start to see these kinds of results, it only motivates you to want to do [...]

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Had one of the best workouts today since I started this whole thing back in August. I did some intense chest exercises. I was visiting a friend in another town and was able to work out in his gym for the day. I took advantage of it and really pushed myself.
Tomorrow starts week 6, so [...]

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I’d be lying if I said I wasn’t disappointed at the weight loss progress in the past 8 days.  It has virtually come to a stand-still.  I cheated quite a bit last week and I believe my body went into “survival” mode and stored a lot of the non-healthy and fatty stuff I ate, contributing [...]

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No photo for the second time in four days.  I promise I will be more consistent in posting my daily pics — today was a little tough as my schedule did not permit. 
On a positive note, I had a really super-intense workout today and was able to burn quite a few calories.
Today’s Diet:
Breakfast - Almonds [...]

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Good day today.  Watched a lot of football, didn’t do much.  No workout or exercise.  I am still very from helping my friend move.  I woke up and felt like someone had beaten with a lead pipe.

Today’s Diet:
Breakfast - Almonds and Oats Cereal with Fat Free Milk
Snack - Rubs Reds Nutritional Supplement
Lunch - Portuguese Soup
Snack [...]

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Ok, major meltdown today.  I caved in for the first time since the diet began.  I had 4 beers (Miller Lite) and a bunch of Jalepeno Poppers, along with 2 slices of Pizza.  I had a VERY bad day today related to work and resorted to an emotional eating binge.  This was on top of a high-calorie [...]

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Good day today.  I ate a little more than I wanted to but I worked out extra hard in the evening to try and burn it all off.  Hopefully, I will be in the 230s in a day or two.

Today’s Diet:
Breakfast - Honey Bunches of Oats Cereal with Fat Free Milk
Snack - Ruby Reds Nutritional [...]

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I made it to a new month! Best of all, the disastrous day I had yesterday is long gone and I was able to get back on track today. My workout was great and I ate very clean today. I am confident tomorrow’s weight will be a pound or two less than today’s, putting me [...]

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Not much to report today.  No weight loss from yesterday but all is good.  Officially going into week 4 starting tomorrow.

Today’s Diet:
Breakfast - Cheerios with Fat Free Milk
Snack - Ruby Reds Nutritional Supplement and Red Seedless Grapes
Lunch - 1 Hebrew National Hot Dog with Baked Beans (Beanie Weenies)
Snack - Banana
Dinner - Clam Chowder
Lots of Water.
Exercise:
Shoulders
Elliptical [...]

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I was feeling fat today, but ironically, today’s weigh in indicated that I’m the lightest I’ve been since I’ve started this 12 week challenge.
I have more energy today than I did yesterday and was able to get a decent work out in this morning. Each day becomes easier and easier and this diet has now [...]

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Not much to report today. No weight loss from yesterday and was feeling very tired.

Today’s Diet:
Breakfast - Mult-grain Cereal with Fat Free Milk
Snack - Ruby Reds Nutritional Supplement and Hard Boiled Egg
Lunch - Turkey Sandwich with Lettuce on Wheat Bread w/Lays Baked Chips
Snack - Banana and Yogurt
Dinner - Pasta with Pork and Spinach
Lots of Water.
Exercise:
NONE [...]

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