Still cannot get below 248 lbs. It has been somewhat of a frustrating week. I have been working very hard and thought that my weight loss would be more by now. However, I refuse to let the discouragement last — I can definitely see the difference in today’s picture compared to some others taken in [...]

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I shed 5 pounds overnight!  This is very common for me when dieting — I have a tendency to lose weight very fast in the first few days, then the weight loss acceleration will taper off after around day 6 or day 7.  Also, after reviewing my diet yesterday, I’m not sure I took in [...]

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